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Advantages Of Keeping Your Teeth Clean. Take care of your teeth and they will work well for you, you should therefore subject your teeth to the relevant ways dental care for example brushing and the like so that they can be healthy at all times. Unhealthy teeth will make you feel uncomfortable because you will be regularly feeling pain or having bad breath and this can make you have low self confidence in yourself because of bad breath. Bad breath is the worst that can happen to you most especially if you are in a social gathering. Brushing your teeth regularly is among the first simple steps to good dental hygiene for you. The number of time that you should brush your teeth within a day is two times in a day. Brushing your teeth without using toothpaste will not be doing any good for yourself, the importance of using toothpaste is so that you can get the fluoride that is found in the toothpaste. It is advisable also that you should replace your toothbrush after every 3-4 months because by this time, the toothbrush bristles will have worn out. Replacement of your toothbrush is beneficial in preventing you from getting illnesses that you had at a time before because bristles will collect all these pathogens and causes an infection to you again. There has been a lot of controversy on which is the right way that you should use if you want to brush your teeth but doctors have come up with their proven method. You should first place the toothbrush at an angle to the gums and the then move back and forth repeatedly, you should repeat this process on all the teeth to ensure they are all cleaned.
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The toothbrush you use should not be too soft such that it does not scratch the enamel and neither should it be so hard such that it hurts your gums. A brush that has a big head will make it hard for you to brush even the inner areas of the teeth and that is why it is important that you get one that has a small head. After doing that you should then brush the outer part of the teeth and also the inside and finally you should rinse your teeth and you are good to go.
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In addition to regular brushing of your teeth, you should also use a dental floss to get rid of of the stubborn materials that are found in teeth too. There are different toothpastes some of which have side effects and might affect your teeth, getting the advice of a qualified practitioner is important. Regular brushing of teeth will improve your self image because there are no stains on them and you will be confident.