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Health & Fitness

Here’s How to Fight Anxiety with No Medication

We are in an era where medicine use seems to increase on a daily basis. The first thing that comes to mind are pills more so for persons that suffer anxiety from time to time. This is the wrong way to go around this considering there are medication free alternatives in the 21st century. Keep reading this article if you desire to learn more.

Professionals lobby for exercising for the reason that studies have shown people living a sedentary life are more likely to suffer anxiety. A direct correlation exists between anxiety and exercising now that you will remain in high spirits thanks to the neurotransmitters generated courtesy of an active lifestyle. Exercise has also been seen to wipe out stress hormones that play a major role in triggering anxiety. Should you wish for mental health that is topnotch, you can never go wrong with exercising.

Among the ways to stay stress free is getting nutrition matters right. Anxiety is likely to always knock at your door when you are deficient of the mineral magnesium. The food processing we have these days are unfortunately a leading cause of magnesium being stripped off from meals that we take. Talk to your doctor today and he/she will tell you if your body is in dire need of magnesium supplements.

Breathing exercise has also been seen to help in the fight against anxiety. Hyperventilation is something that people prone to panic attacks are all too familiar about and the good thing is that breathing exercise helps in calming the body and thus reduce chances of hyperventilation happening. Breathing in slowly through your nose and exhaling through pursed lips will help create the correct carbon dioxide balance hence reducing anxiety symptoms.

There are also weird ways to fight anxiety and one of them is shouting. Do yourself a favor and only do this while at a private place failure to which folks might start judging you for all the wrong reasons. If you desire to let out any pent up negative energy, making shouting your second nature will come in handy. Another way to wrap your fingers around this is punching of pillows and the good things is that this is a fun way of staying stress free.

You are also encouraged to figure out things that get you anxious. Figuring this out need not be an arduous task as all you need do is take note of experiences that makes you feel like the walls are crumbling. You should as well note down experiences that make the quality of your life better and incorporate to your daily living. This list will ensure you always know what needs to be done in order to stay happy.

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