Dentists – My Most Valuable Tips

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Ways of Improving Oral Hygiene If you want to properly take care of your teeth, you need to brush twice daily, floss daily and use fluoride to strengthen your teeth. Most people know the importance of proper teeth care but some still wonder how to brush their teeth. The results of not brushing well are bad breath, yellow teeth, decay and gum disease. If you do not care well for your teeth chances are you will experience the above conditions. Not being in the group of people that do not care for their teeth needs you to understand the importance of proper teeth care. There are five steps that will improve your oral hygiene and the outcome will be healthier teeth and gums and a clean and pleasant breath. The first thing to do is getting your toothbrush and a suitable toothpaste and walk into a bathroom. There are companies that offer free samples of toothbrushes and toothpastes which you can get. First moisten the brush by turning on the water, do this before applying the toothpaste to the brush. Toothpaste the size of a pea should be applied on the brush before you begin brushing. Start with the outer parts of the teeth when brushing. Do this by holding the brush at a 45 degree angle from your gum line and brush your teeth in circular motions. Brush gently as you do not want to cause damage to your teeth and gums due to exerting unnecessary pressure. Start brushing the inner teeth once you are done brushing the outer teeth. You need to hold the toothbrush vertically for you to be able to brush the inner sides of the teeth. The inner teeth are usually brushed by the tip of the brush. Brushing of the rear teeth like molars needs focus on the tooth gaps as they accumulate plaque, bacteria and food particles. When you are completely done with brushing the teeth, go ahead and brush your tongue. The accumulation of bacteria on the tongue should be brushed off to ensure a clean mouth and fresh breath. Do not forget to brush your tongue using the other side of the brush as the tongue tends to be sensitive. When the brushing process is done you should rinse your mouth and make a point of flossing your teeth. This ensures dirt is not left in between the teeth. Rinse the mouth again after flossing so that the mouth remains completely clean. Use mouthwash that usually has fluoride and antibacterial agents which makes it the best for rinsing out your mouth. These steps are all you need to do for proper oral hygiene. It is important to clean your teeth this way on a daily basis. The 9 Most Unanswered Questions about Wellness

3 Dentists Tips from Someone With Experience