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Information About the Four Point Plan to Health and wellness

Research has shown that people are falling sick more often nowadays than before and they keep using prescribed drugs to cure these diseases. This has, in turn, weakened the immune system of people out there, their aura and pH balance of their body.

Being healthy will determine the longevity and quality of life you lead. It is nonetheless, sad to see people leading unhealthy lifestyles in the way they eat and live without knowing the harm they are doing to their health and wellness. Let’s look at some of the pillars that will ensure your health and wellness.

First plan of health

Our aura is the first thing you need to know in this four-point plan of health and wellness. Since we are living in the technological era, studies have shown us that our aura continues to weaken due to the many electronic gadgets we use nowadays. To enhance our health and wellness, we have to find ways to strengthen and protect this natural defense system to maintain our four pillars of health.

2nd Pillar of Health

The immune system of our bodies is the second pillar of our health and wellness and acts as our natural defense system. The immune system is supposed to protect our bodies from diseases that can harm our bodies.

Our immune system is composed of a number of protective cells which include the white blood cells which were naturally created to act as our personal health care system and boost our health and wellness.

3rd Pillar of Health

Our body’s pH balance is the next pillar of our health and wellness. For us to be healthy, the PH of our body should be alkaline as opposed to acidic where most of the disease-causing organisms thrive. This can be said to mean that if your body pH is acidic, then you are predisposed to many of the diseases out there. The acidic pH of the body can be attributed to overcooked and processed foods we consume on a daily basis along with the highly acidic drinks we consume. For us to maintain an alkaline pH we need to improve on how we eat.

Fourth Plan of Health

The last and final pillar towards being healthy is our lifestyle. We must get a method of doing daily exercises of which they don’t have to be vigorous necessarily. We also need to lower our intake of carcinogens, toxins, and any other toxic chemicals that will compromise the integrity of our immune system and body.

The four pillars mentioned and discussed above are key in enhancing the health and wellness of our bodies.

You can click on the various health and wellness websites found on the internet and click on their homepage to get started on learning more on this four pillars.

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