Vegans – Diets and Lifestyles
Not many people can tell the difference between a vegan and a vegetarian. The context in which they are used in speech is usually similar hence the confusion. It is however prudent to state that the two words are quite different. A vegetarian’s diet does not contain meat. A vegan on the other hand is a person who does not eat meat and any other animal product. This therefore means that a vegan diet excludes foods such as milk and eggs.
Foods taken by vegans are healthy because they equally contain essential food nutrients. Their situation is however a bit complicated since they must have knowledge of which plant products provide which nutrient. Care must be employed to ensure that all vegan dishes are balanced.
So, what do vegans eat? Vegans in different countries consume different vegan diets. Such recipes may differ from one area to the other due to the availability of specific food types within the region. Let us investigate what a typical vegan diet should have. Availability of beans in different parts of the world is not in question. This is why a three-bean chili recipe would be advisable for vegans in the world.
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The simple ingredients for a three-bean chili meal would have beans, carrots, peas, parsley and leafy spices. The method of cooking includes simple boiling of the beans and peas. After beans and peas are cooked, they are then mixed with the other ingredients. The combination of foods is then gently cooked in low heat for approximately three minutes. The food should be served in one plate without any other accompaniments.
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Another vegan diet is the Asian hot pot dish. To prepare it you require rice noodles, mushrooms, leafy vegetables, chili sauce, carrots and green beans. Rice noodles are usually cooked separately. The stew is formed by preparing the mushrooms together with the other ingredients. The method of cooking is frying apart from the rice noodles which are first boiled before being mixed with the other foods.
Black beans and rice can be prepared to form a vegan meal for those who may not afford expensive recipes. Rice and beans happen to be readily available foods in different parts of the world. One requires black beans, vegetable broth, rice, tomatoes, onions, garlic and pepper to prepare this meal. The steps to be followed in preparing this dish are quite simple and easy to follow. It involves boiling or simmering the rice separately with the beans and all other ingredients being cooked separately to form stew. The food is then served as per the wishes of the consumer which involves having them on one plate or having the rice and stew separated in two different plates. It is possible to have all vegan meals being well balanced.