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Health & Fitness

Why Get Enough Sleep?

People need sleep.Like water, food, and air, some people need to rest.In a day, everyone gets tired, and nobody is an exception to that.To achieve a good sleep, we have to sleep.Irrespective of how much you eat or how fit you are, you will constantly need the right amount of sleep daily. Many people, especially the younger generation do not realize how important sleep is to their health.

Before anything else, you have to know the definition of sleep.You should know the definition of sleep before anything else. Scientifically, sleep is the body’s way of replenishing itself of lost elements. There is a correlation between learning and memory for those that don’t get the sleep that they need and this is especially important for those that are in school or learning new skills.

Currently there are five different stages which have been identified by researchers throughout the years. These are stages 1, 2, 3, 4 and lastly the REM.

While there are five different stages of sleep, the first four stages of sleep are logged to gather and are known as the State non–rapid eye movement or NREM and the fifth and final stage of sleep is the stage known as rapid eye movement or REM sleep.

Stage 1 of Sleep:

During the stages of sleep the first stage of sleep is known as a transitional period and during this time you can be quite easily awakened and will experience the repeating cycle of falling asleep and waking up several times. If you want to improve your sleeping habits, you may ready earplugs guide.

Stage 2:

It is during stage two that your eyes stop moving, your heart rate slows, your body temperature lowers and your brain waves slow. Earplugs guide would be helpful if you have issues with sleeping.

Sleep Stage 3 and 4:

This is when brain waves known as the delta waves achieve a slower pace and become intertwined with faster and smaller brain waves.Once the body reaches a deep sleep this is known as stages three and four. If a person is already at stage 4, it would be very difficult to wake this person up.If you want to improve your sleeping habits, you may ready earplugs guide.

Stage 5 of Sleep:

Stage 5 or REM stage is when breathing becomes faster and more irregular and this is the time when most dreams happen. Infants and toddlers spend around 50% of their sleeping time in REM period, while some adults rarely get past stage 2 and this is not too problematic, but then again, adults lose crucial sleeping time more than children do. Earplugs guide has to be considered all the time.

NREM and REM have differences on the brain wave.Both the NREM and REM sleep take place throughout the time you are asleep and usually during the time that you are sleeping during the first one third of the night will consist of NREM sleep, while the sleep you pleased or enjoyed the most during the last one third of the night is the REM sleep. Earplugs guide would help you get enough sleep.