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How to Use Diet as an Intervention in IBS Irritable Bowel Syndrome is an ailment affecting tons of people globally. It comes with a variety of awful symptoms, which most of the time can bring your regular activities to a standstill. Examples of the symptoms are diarrhea, stomach pains, constipation and flatulence. The etiology of IBS remains a mystery. Because of this, doctors use specific angles to help deal with patient’s symptoms. Some of the techniques include lifestyle changes such as exercise. Others opt for psychological methods such as relaxation techniques to cure patients. Here, you will learn some changes you can make in your diet to help you relieve the IBS symptoms you might have. Have a Diet Rich in Probiotics Probiotics are simply microorganisms, which help to enhance the natural bacteria found in your gut. With a good amount of probiotic you can help to balance your intestinal flora. You will be able to get rid of symptoms such as flatulence when you increase your use of probiotics. You can consume a variety of foods rich in probiotics. The foods rich in probiotic include sauerkraut, dark chocolate, yogurt, and miso soup. You could also take the option of taking a probiotic supplement to increase the number of good bacteria in your intestine. Take the Right Fiber Contents Increased intake of fiber happens to be a very popular treatment of IBS. However, it is important to note the type of fiber you use for IBS. You might want to consider the use of legumes and things like carrots, because they are soluble fibers. Nevertheless, it is good to balance between insoluble and soluble fibers depending on your symptoms.
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Gluten-Free Diet Pasta and rice are grain products that contain a protein called gluten. If you are gluten-intolerant, this type of protein can cause severe damage to your intestines. In addition to this, gluten can also lead to an increase in IBS symptoms. You ought to maintain a gluten-free diet if you want to treat IBS. Stay away from foods that contain rye, barley or wheat. However, if you are the type of person who loves bread, you can simply go to the healthy food stores or grocery stores to get some gluten-free bread.
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Maintain a Low-Fat Diet Incorporating a lot of fat into your diet can cause a variety of diseases and conditions. Most times, the conditions may include obesity and severe IBS. High-fat diets are usually very low in fiber, and this results to constipation. When it comes to patients suffering from mixed IBS, constipation can turn out to be very severe. A low-fat diet not only benefits your heart, but it also treats IBS symptoms. Think about eating fruits, grains, vegetables and low-fat dairy products. You should avoid eating fried foods and high-fat dairy products.