Coffee is certainly a substance that a lot of people are taking every single day. Coffee is taken by many in order to survive the night while doing projects or work, but you should know that too much coffee is not good for your body. You should be able to control your urge of drinking too much coffee to avoid undesirable effects. If you will ask the experts, they will definitely tell you that more than five shots of coffee can do no good to a person’s health. There are many bad effects that are caused by taking too much caffeine, which are as follows: sleep problems, muscle tremors, and stomach irritation. Instead of taking coffee, you should try healthy drinks that can give more positive effects to your body, which will be enumerated by this article.
The Benefits of Water
Water is totally a substance that you cannot live without. If you are not taking enough water every day, you should start drinking more starting today. A person’s body is made up of 60% water, so dehydration happens once a person does not take enough water. All you have to do is to drink clean water. Putting lemon into your water will also give it a unique flavor, making you love to drink it more often. You should make sure that you will drink six to eight glasses of good water every day. Even your skin’s health will improve with the help of water.
Choosing Green Tea
Another healthy alternative is to choose green tea, which is being preferred by many people already. There are essential nutrients that you can get from green tea, which will make your body work well. These are the following amazing things that you can have by taking green tea: minerals, L-theanine amino acid, and antioxidants. Even if green tea still has caffeine, it is far better than coffee, especially that it only contains a little of this substance. Green tea will still make you feel awake, but there are more health benefits that you can get from it. You can also have a good fat burn, brain function improvement, and reduction of having serious diseases (i.e., Parkinsons and cancer) with the help of green tea.
Taking Ashitaba Tea
Even if Ashitaba tea is unfamiliar to many people, you should know that this will surely give you wonderful benefits, too, making you buy some today. These are some of the benefits that you will have by taking Japanese Ashitaba tea: cleansing your body from bad toxins, controlling the occurrence of diabetes, and strengthening your immune system. With all those suggestions, you should do your part by taking these amazing alternatives that will keep you strong night and day.