Understanding Mountains

Health & Fitness

How to Prepare Your Body for Mountain Climbing

Mountain climbing is a fun activity that everybody tries out in their lifetime. You can go as a team or even go alone if you do not want any noise. The fresh smell of the grass will give you the motivation you need to climb higher every day. Climbing a mountain will make you more fit, and your muscles will be stronger.

Why You Should Mountain Climb as Part of Your Exercise
The first step is to do any physical exercise to improve your strength and muscle. Cardio exercises are the best so that you won’t suffer a heart attack when you are climbing the mountain plus sometimes it becomes very cold, so you have to wear warm clothes to protect your chest. You should carry some pain relievers since climbing can make your feet sour but it will be for a good cause at the end of the day.

Take time and find the best leg exercises which you can include in your daily workouts. Total body exercises will go a long way if you put your heart into it. Visit your local park and try to take a walk and see how long it took. There are other activities which you can do like trail running, mountain bike running and skiing if you love the adventure. You will properly have prepared for the steep terrain if you practice as often as you can.

You should focus on your inner core which mostly includes your hips, back and chest. The best exercise routine for these areas are the planks, leg lifts and burpees. If you are planning on climbing big mountain, then you should go for high altitude training so that you know your course. Enrolling in a high altitude training improve how you manage your oxygen when you are up the mountain sine oxygen is low on top of mountains.

You should find a company that will train you adequately and record your progress. Headaches and nausea are common symptoms that climbers have to encounter when they climb a mountain, especially for the first time. Intermittent Hypoxic Therapy will stimulate oxygen in low areas while you are climbing the mountain so that you are more comfortable and motivate you to go further.

The body is constantly pushes to adapt to cellular levels that will boost the wellness of the body. You should be mentally prepared to climb the mountain and cherish any progress that you have made. You should be determined to make progress and find something that can work for you in the long run. The experience should be something to remember and a chance to explore your environment.