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What You Need to Know about Bloating and How to Put an End to It

A medical term that refers to any abnormal gas swelling and can cause any increase of the diameter on the abdominal area is bloating. There are basically a lot of symptoms of bloating, and the most common ones includes the presence of hiccups and cramps, a sensation that the abdomen is distended or full, sharp pain that may occur anywhere in the body and may change locations, and shortness of breath. There are a lot of causes of bloating, and some of the most common causes are lactose intolerance, acid reflux, belching and flatulence, constipation, improper diet, irritable bowel syndrome, Crohn’s disease, bowel obstruction, gastric distension, overeating, food allergy, aerophagia, gas-producing foods, dysmenorrhea or menstruation, celiac disease, medications, and diverticulosis. There are a lot of ways to treat bloating, and that includes OTC or over-the-counter medications, such as food enzymes which can help in breaking down the sugars, activated charcoal tablets, antacids, oral anti-foaming agent, and combinations of prokinetics; and changing one’s lifestyle which includes the activities that can relieve the pressure in their stomach, such as walking after eating and exercising to release hormones.

There are definitely a lot of blog articles found in the internet that contains various details and information about the said scope, and the best article designed for the ladies is the one with the title, End Bloating And Stop Feeling Like The Amazing Balloon Woman. The author of the said article has provided helpful ways of how to stop and put an end to bloating, especially now that it is the season wherein the ladies tends to wear tanks, swimsuits, and tees and aims to enjoy the outdoors and the sunshine. The helpful tips and ways that the author wrote on her article includes advising her reader’s to follow their gut, to watch what they eat, to look in their medicine cabinet, and to get checked out by medical practitioners. The bacteria-balancing ingredients is basically the best treatment for the ladies who feels bloated, for the gut health definitely play a huge role to the existence of bloating. The common foods that can cause a lot of gas are sprouts, cabbage, sugary carbonated beverages or drinks, grains, alcoholic drinks, and beans, and the author of the said article advised her readers to eat fermented foods like yogurt, sauerkraut, and miso. The common medications that can cause bloating includes anti-diarrhea tablets, aspirin and opioid painkillers. Other people tends to feel bloated after having a work-out, and such can be associated with muscle soreness, and this can be caused by their poor breathing practice and failure to hydrate themselves in a proper way.